WaterRower FlowRow – realistic rowing experience with extra balance

Train stability, coordination and deep muscle groups

The WaterRower FlowRow takes your rowing workout to the next level by adding an extra dimension of balance. This innovative balance board is placed under your feet and provides subtle lateral freedom of movement while rowing.

Natural rowing motion with dynamic stability

The FlowRow's flexible center section forces you to actively maintain your balance during each stroke. This not only improves your coordination and body control but also engages the deeper stabilizing muscles more intensely.

🗸 Extra activation of core and stabilizing muscles
🗸 Improved balance and body control
🗸 More realistic simulation of open water rowing

For an even more authentic rowing workout

The FlowRow closely resembles the feeling of actual rowing on water, where constant micro-corrections are required to maintain stability. This makes it ideal for athletes who want to refine their technique and make their training more functional.

Compatibility

🗸 Suitable for use with WaterRower rowing machines
🗸 Easy to place under the feet of the WaterRower
🗸 No adjustments to the device required